Try Everything

I messed up tonight, I lost another fight
I still mess up but I’ll just start again
I keep falling down, I keep on hitting the ground
I always get up now to see what’s next

Birds don’t just fly, they fall down and get up
Nobody learns without getting it wrong

I won’t give up, no I won’t give in
‘Til I reach the end and then I’ll start again
No I won’t leave, I wanna try everything
I wanna try even though I could fail
I won’t give up, no I won’t give in
‘Til I reach the end and then I’ll start again
No, I won’t leave, I wanna try everything
I wanna try even though I could fail

Oh, oh, oh, oh, oh
Try everything
Oh, oh, oh, oh, oh
Try everything
Oh, oh, oh, oh, oh
Try everything
Oh, oh, oh, oh, oh

Look how far you’ve come, you filled your heart with love
Baby you’ve done enough, take a deep breath
Don’t beat yourself up, don’t need to run so fast
Sometimes we come last, but we did our best

I won’t give up, no I won’t give in
‘Til I reach the end and then I’ll start again
No I won’t leave, I wanna try everything
I wanna try even though I could fail
I won’t give up, no I won’t give in
‘Til I reach the end and then I’ll start again
No I won’t leave, I wanna try everything
I wanna try even though I could fail

I’ll keep on making those new mistakes
I’ll keep on making them every day
Those new mistakes

Oh, oh, oh, oh, oh
Try everything
Oh, oh, oh, oh, oh
Try everything
Oh, oh, oh, oh, oh
Try everything
Oh, oh, oh, oh, oh

Try everything

Inspiration can come from anywhere and anything as long as you have your eyes and ears open, are willing to pay attention and breath it in.  These songs lyrics happen to come from the movie Zootopia and they bring a very strong positive message.  Try everything, try even though you could fail, just try and if you do fail, get up and try again.  Do not be ashamed, embarrassed or discouraged because even the great ones failed over and over again until they became great.  Try and failing is what makes us human, makes us learn, builds character and makes us stronger.  Learn from your mistakes, dust yourself off and keep reaching for you dreams.

 

Advertisements

I Workout

I workout…..

Because I can

Because I am able to

Because I enjoy the challenge

Because it is my therapy

Because it is my stress relief

Because I want to be strong

Because I want to live longer

Because I want to be disease free

Because the weights do not judge me

Because I enjoy the freedom

Because I want to be active and able to do anything

Because I want to set a good example for my children

Because I love the feeling afterwards

Because I love to sweat

Because it makes my body feel better

Because it is good for my brain

Because it is a triumph over laziness

Because I love seeing my body change

Because I enjoy the battle

Because I choose to

Because I am a warrior

Because I can

 

 

The 12 Commandments

The 12 Commandments of Brazilian Jiu Jitsu which apply to the sport but can also be used in our every day lives.

Promise Yourself……

  1. To be strong that nothing can disturb your peace of mind.
  2. To speak to all of happiness, health, and prosperity.
  3. To give all your friends the feeling that they have value.
  4. To look at the bright side and turn your optimism into eventual reality.
  5. To think only the best, work only for the best, and expect only the best.
  6. To be as fair and as enthusiastic about success of others as of your own.
  7. To forget the mistakes of the past and focus your energy on the achievements of the future.
  8. To always keep the person next to you happy, and always smile to those who address you.
  9. To expend the greatest time improving yourself, and no time criticizing others.
  10. To be too great to feel uneasiness, too noble to feel rage, too happy to feel setbacks, and strong enough to feel fear.
  11. To have a good opinion of yourself and proclaim it to the world.  Not with resounding words, but with good works.
  12. To have the firm conviction that  the world is on your side, as long as you stay loyal to what is best in you.

Written by Carlos Gracie, Sr. the creator of Brazilian Jiu Jitsu and translated by Rolles Gracie.

Dad Advice

We have all heard classic fatherly advice at least one time in our lives, whether it be from our fathers or someone else’s.  Most of the time we just roll our eyes and do not really listen because we may have heard it for the hundredth time but dad advice is a lot more profound and useful than we know.  A lot of the advice is directed and useful for the fellas but girls you should read to because it is quite useful for both sexes.  For those of us who are fortunate to have our fathers around, embrace their wisdom and their advice because you just might learn a thing a two.

 

  1. Go for women you perceive to be “out of your league.”  You’ll surprise yourself
  2. Never have sex with anyone that doesn’t want it as much as you.
  3. Never hit anyone unless they are an immediate threat.
  4. Every hat should serve a purpose.
  5. Never take her to the movies on the first date.
  6. Learn to wet shave.
  7. Nothing looks more badass than a well-tailored suit.
  8. Shave with the grain on the first go-around.
  9. Always look a person in the eye when you talk to them.
  10. Buy a plunger before you need a plunger.
  11. Exercise makes you happy.  Run, lift and play sports.
  12. Brush your teeth before you put on your tie.
  13. A small amount of your paycheck should go directly to your saving account every month.
  14. Call your parents every week.
  15. Never wear a clip on tie.
  16. Give a firm handshake.
  17. Compliment her shoes.
  18. Never leave a pint unfinished.
  19. If you aren’t confident, fake it.  It will come.
  20. You can tell the size of the man by the size of things that bother him.
  21. Be conscious of your body language.
  22. The only reason to ever point a gun at someone is if you intend to shoot them.
  23. Always stand to shake someone’s hand.
  24. Never lend anything you can’t afford to lose.
  25. Ask more than you answer.  Everybody likes to talk about themselves.
  26. Keep a change of clothes at the office.
  27. Buy high quality tools, so you only have to buy them once.
  28. Manliness is not only being able to take care of yourself, but others as well.
  29. Go with the decision that will make for a good story.
  30. When you walk, look straight ahead, not at your feet.
  31. Nice guys don’t finish last.  Boring guys do.
  32. Find your passion and figure out how to get paid for it.
  33. Don’t let the little head do the thinking for the big head.
  34. No matter their job or status in life, everyone deserves your respect.
  35. The most important thing you can learn is personal responsibility.  Bad things happen, it’s your job to overcome them.
  36. The first one to get angry loses.
  37. Do what needs to be done without complaining.  It won’t help speed things up.
  38. Never stop learning.
  39. Always go out into the public dressed like you’re about to meet the love of your life.
  40. Don’t change yourself just to make someone happy, unless that someone is you.
  41. If you’re the smartest person in the room, you’re in the wrong room.
  42. Luck favors the prepared.
  43. Women find confidence sexy as hell.
  44. Do whatever you want to do in the life, but be the best at it.
  45. No one is on their deathbed wishing they spent more time at work.  Enjoy your life.

Use What You Got

My daughter Hartley pushing an ab wheel while wearing a mini band as a belt

My daughter Hartley pushing an ab wheel while wearing a mini band as a belt

 

If you are remotely into fitness, which assuming most of you who read this blog are, then chances are you have some old exercise equipment lying around your house.  It may be buried in the basement, in the back of your closet, somewhere in your garage or perhaps it is used as the world’s most expensive clothes hanger.   Whatever the case may be, take inventory of what you have and what you have available to you and chances are you do not have to go very far to get in a great workout.  Maybe you have an old jump rope somewhere, a pull up bar, a few sets of old dumbbells, a mini trampoline, a pogo stick, an ab cruncher, an old treadmill or Aerodyne bike(like my dad has) or even a thigh master, whatever it is gather it together and see what you can use to get some work done.  Sometimes the biggest limit to our workouts is imagination.  If we could find ways to use what we have then we would all get great workouts in all the time and would not be stressed for time.  My workouts consist of about 20 minutes in my back yard using the limited amount of equipment I have.

Now, I am a trainer and I have collected a few items over the years but mostly the things I believe are extremely valuable, universal and ideal.  My list of equipment consists of:

  • 35lb Kettlebell
  • 53lb Kettlebell
  • 5 lb dumbbells
  • 8lb dumbbells
  • Green, Red and Blue Mini Bands
  • Orange JC Band
  • Yellow JC Band
  • Ab Wheel
  • Ab Wheel for your feet
  • Jump Rope
  • TRX
  • Rings
  • 12lb Body Bar
  • Push Up Bars

Like I said before, we should also use whatever we have in our surrounding areas and environments.  You live close to a park or big hill? Great, think about ways to incorporate those into your workouts.  Parks are great for monkey bars, pull ups, swings and even just a bench or picnic table.  And don’t even get me started on the benefits of hill sprints, yes they are hard and yes they punishing but my God are they good for you and worth it.  Have stairs at home?  What about some step ups or push ups or bear crawls up and down your steps.  I am fortunate enough to live right around the corner from a park and I am always messing around at it when playing with my kids.  I probably bang out at least 30 or so pull ups every time I am there.  Fitness and exercise can be right under your nose if we just open our eyes to see what is available.  Don’t be afraid of looking foolish or silly or what others may think of you.  Just move your body the best you can because our body is by far the best machine ever created.

Here is a list of things around me I use in my workouts as well:

  • 2 foot high log stumps
  • Mini tramp
  • Pogo Stick
  • Golf Club
  • Grass
  • Longboard Skateboard

My workouts currently are in a maintenance phase.  I am trying to maintain what I have and continue being as fit and active as I can.  I do not have access to a gym and I do not like to do heavy lifting in the summer time anyways, so my workouts are mostly body weight, circuit style training.  My circuits consists of:

  • Jumps on the log, step ups on the log, squat rows with the band, push ups off the push up bars and recover with jumps on the mini trampoline for about a minute
  • Kettlebell swings, kettlebell squats, squat push with the band, lunge stance alternating pulls with band, side lunges, band rotations and recover with chipping 10 golf balls
  • 1 leg jumps on the logs, 1 arm band punch, 1 arm band row, alternating hand kettlebell swings, lunge jumps, burpees and finish with mountain climbers

Generally I try to never repeat the same circuit or exercise and always keep my body moving.  If I did push ups last time, I may do push ups with rotation the next time.  If I did double arm row one time, I will do alternating the next, if I did squat push then I will do lunge push.  Variety makes a world of difference on even the simplest exercises.  Finding ways to mix it up and keep it fresh makes the workout go by faster and is more enjoyable because you are not dreading the same circuit again and again.

Take inventory of what you have around and find creative ways to incorporate them into a workout, chances are you have more than you need right at your disposal.

“If you give a half assed effort, half the time, you end with a quarter of the results.”

 

 

Career Change

After over 10 years in the fitness industry, I have recently decided to switch careers from a personal trainer to a firefighter.  Please let me explain.  I have been passionately devoted to fitness ever since I got turned onto it back when I was a teenager around 13 or 14.  Fitness has played a key role in my life, my journey, my athletics and my career and I owe a lot to the health and fitness world.  It has been quite a journey of 10 plus years and I have evolved quite a bit since my first personal training job.  I enjoy helping others and caring for others and watching them succeed and achieve their goals with my help in their exercise program.  There is no greater feeling then knowing you helped someone, somehow and in someway whether it being losing weight, moving better, feeling better, having more energy or being out of pain.  Helping others is the biggest reward there is with this job.  However, working as a personal trainer is and can be a grind.  We are constantly battling hours, switching clients around and watching our paychecks take big hits when several of our clients decide to go vacation at the same time, which is usually the case.  As much as I love this industry, it dawned on me one day: Do I really want to be doing this for the next 20 plus year?  Do I want to be grinding it out and helping others workout in the gym when I am 55- 60 years of age?  Always worrying about clients, hours and a steady paycheck, I think not.  I am not fulling giving up on fitness either, I do believe I will always be training and finding those special clients to train as well.

When I moved here to South Carolina, I started talking to a lot of the firefighters at the gym I worked at, gathering as much information as I could and asking as much questions that I could think of.  I never really planned in my life to become a firefighter but quite honestly I think it is extremely fitting for me.  I am extremely into fitness and health, I was a lifeguard for 3 years, I have been doing high diving shows climbing ladders 80 feet in the air, I love helping other people and I want to be able to give back to my community.  I have been filling out applications, talking to Captains and getting information on the fire academy and what are my best steps to take to start on this journey.  I know the journey is not going to be easy and it is going to be tough at times but I am a true warrior and will not stop until I accomplish my goal.  At first I was hesitant to even post this and tell this story to all of you but I am firm believer in the law of attraction and making your goals known to all in order to help you achieve your destiny.  If you throw it out to the universe, the universe make things happen, open up doors for you and throw it back to you.  I am being as patient as I can for I know good things will come to those who wait.

I am aware it is a higher risk job and I am aware it has life threatening capabilities but you know what, so does driving your car down the highway.  I look into the positives more of what the job has to offer like helping others, caring for others, a steady paycheck and flexible hours.  The way the shift works as a firefighter (as in 24 hours on and 48 hours off) gives me more time to spend with my precious little girls before they get older and start school.  I am excited to start this new chapter in my life and will keep you all posted and updated as I continue on this journey.  Wish me the best of luck.

My Favorite Maxims Continued

Continuing the list from coach John Wooden:

 

Do not permit what you cannot do to interfere with what you can do.

Be more concerned with your character than with your reputation.  Character is what you really are; reputation is merely what you are perceived to be.

Love is the greatest of all words in our language.

Much can be accomplished by teamwork when no one is concerned about who gets credit.

Never make excuses.  Your friends don’t need them and you foes won’t believe them.

Never be disagreeable just because you disagree.

Be slow to criticize and quick to commend.

Be more concerned with what you can do for others than what others can do for you.  You’ll be surprised at the results.

The more concerned we become over the things we can’t control, the less we will do with the things we can control.

Don’t permit fear of failure to prevent effort.  We are all imperfect and will fail on occasions, but fear of failure is the greatest failure of all.

Being average means you are as close to the bottom as you are to the top.

The time to make friends is before you need them.

We are many, but are we much?

Nothing can give you greater joy than doing something for another.

Material things are not gifts but apologies for gifts.  The only true gift is a portion of thyself. (Ralph Waldo Emerson)

You cannot live a perfect day without doing something for another without thought of something in return.

Do not mistake activity for achievement.

You can do more good by being good than any other way.

Forget favors given; remember those received.

Make each day your masterpiece.

Make friendship a fine art.

Treat all people with dignity and respect.

Acquire peace of mind by making the effort to become the best of which you are capable.