If you are remotely into fitness, which assuming most of you who read this blog are, then chances are you have some old exercise equipment lying around your house. It may be buried in the basement, in the back of your closet, somewhere in your garage or perhaps it is used as the world’s most expensive clothes hanger. Whatever the case may be, take inventory of what you have and what you have available to you and chances are you do not have to go very far to get in a great workout. Maybe you have an old jump rope somewhere, a pull up bar, a few sets of old dumbbells, a mini trampoline, a pogo stick, an ab cruncher, an old treadmill or Aerodyne bike(like my dad has) or even a thigh master, whatever it is gather it together and see what you can use to get some work done. Sometimes the biggest limit to our workouts is imagination. If we could find ways to use what we have then we would all get great workouts in all the time and would not be stressed for time. My workouts consist of about 20 minutes in my back yard using the limited amount of equipment I have.
Now, I am a trainer and I have collected a few items over the years but mostly the things I believe are extremely valuable, universal and ideal. My list of equipment consists of:
- 35lb Kettlebell
- 53lb Kettlebell
- 5 lb dumbbells
- 8lb dumbbells
- Green, Red and Blue Mini Bands
- Orange JC Band
- Yellow JC Band
- Ab Wheel
- Ab Wheel for your feet
- Jump Rope
- 12lb Body Bar
- Push Up Bars
Like I said before, we should also use whatever we have in our surrounding areas and environments. You live close to a park or big hill? Great, think about ways to incorporate those into your workouts. Parks are great for monkey bars, pull ups, swings and even just a bench or picnic table. And don’t even get me started on the benefits of hill sprints, yes they are hard and yes they punishing but my God are they good for you and worth it. Have stairs at home? What about some step ups or push ups or bear crawls up and down your steps. I am fortunate enough to live right around the corner from a park and I am always messing around at it when playing with my kids. I probably bang out at least 30 or so pull ups every time I am there. Fitness and exercise can be right under your nose if we just open our eyes to see what is available. Don’t be afraid of looking foolish or silly or what others may think of you. Just move your body the best you can because our body is by far the best machine ever created.
Here is a list of things around me I use in my workouts as well:
- 2 foot high log stumps
- Mini tramp
- Pogo Stick
- Golf Club
- Longboard Skateboard
My workouts currently are in a maintenance phase. I am trying to maintain what I have and continue being as fit and active as I can. I do not have access to a gym and I do not like to do heavy lifting in the summer time anyways, so my workouts are mostly body weight, circuit style training. My circuits consists of:
- Jumps on the log, step ups on the log, squat rows with the band, push ups off the push up bars and recover with jumps on the mini trampoline for about a minute
- Kettlebell swings, kettlebell squats, squat push with the band, lunge stance alternating pulls with band, side lunges, band rotations and recover with chipping 10 golf balls
- 1 leg jumps on the logs, 1 arm band punch, 1 arm band row, alternating hand kettlebell swings, lunge jumps, burpees and finish with mountain climbers
Generally I try to never repeat the same circuit or exercise and always keep my body moving. If I did push ups last time, I may do push ups with rotation the next time. If I did double arm row one time, I will do alternating the next, if I did squat push then I will do lunge push. Variety makes a world of difference on even the simplest exercises. Finding ways to mix it up and keep it fresh makes the workout go by faster and is more enjoyable because you are not dreading the same circuit again and again.
Take inventory of what you have around and find creative ways to incorporate them into a workout, chances are you have more than you need right at your disposal.
“If you give a half assed effort, half the time, you end with a quarter of the results.”