Fired Up! Just WORK!

I found this today and love where this guy is coming from and where his head is at. Now is the time to get things done, now is the time to start working for your goals. No more excuses, no more reasons, no more obstacles standing in your way. You have one body, the greatest machine ever designed and that machine my friend, needs to be run, stretched, moved, twisted, turned, exercised, jumped, skipped and used however and whenever possible. Your body weight is the best tool for any great workout with no equipment needed.  Push-ups, squats and pull-ups are your 3 primary movements and can be done at any speed, any intensity and any number of various ways.  Now is the time to start integrating these movements into your daily life and your daily workouts.

Musings of a Barbell Poet

I am a little fired up today.  People need to work.  Not complain.  It really is simple, get to work.  Start!

You don’t need all the fancy equipment.  You don’t need the latest and greatest supplement stack or elite bar.  You need to get up and start working.

You have your body…literally start using it to get things done.  Run! Sprint!  Pushup, situp, squat, find a tree limb and get in some pull-ups.  Google bodyweight training and start a program that requires nothing but your own body.

Strength training…find some rocks to lift, some tires to flip.  Whatever you want.  But stop with the excuses!

Get started now!

The same holds true in life.  Get to work!  Stop thinking you deserve anything more than what you have in front of you.  If the tools you have allow you to complete your job, then you have all that you need.  This…

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