Workout Tuesday Fun

I mixed it up a little bit on my usual Tuesday workout with one of my clients and had my good friend Kyle from Bare5 join us in some fun.  Generally, my client and I have been concentrating mostly on strength training the past couple of months but with the addition of a third partner we shifted things around a bit focusing mostly on a strength/cardio style workout.  The workout was hard, taxing, sweaty, exhausting and super fun.  One of the greatest things I love about exercise is the ability to do it with anyone and feeding off the energy of others because when you have someone or two others who are going through exactly what you are going through it makes it more satisfying.  What’s the quote they always say “Misery loves company” and it is true.  If you are hurting and tired it makes it more acceptable if you have others who are in the same boat as you.  I believe this is why group exercise classes and boot camps are widely popular because people want to share in the experience together.  Those who sweat together will stay motivated together.  Without further ado here is the rundown of how this wonderful threesome workout went down:

Full Body

1 min of med ball chest pass throw and run

3 consecutive rounds of 5 reps each:
Slam Ball Slams 30lb
Box Jump 36″
Burpees

3 consecutive rounds of 10 reps each:
Ring Body Rows
Core Board Crossover Push-up
KB Swings 70lb

3 consecutive rounds of 10 reps each:
Goblet Squat 65lb
Kaiser Dual Cable Standing Press 25lb
Pullups

3 consecutive rounds of 5 reps each:
Bent Right Arm DB Row 80lb
Right Arm Cable Push 50lb
Knee Hop Ups

3 consecutive rounds of 5 reps each:
Bent Left Arm DB Row 80lb
Right Left Cable Push 50lb
PowerPlate Crossover Jumps (10 reps)

3 consecutive rounds of 10 reps each:
Cable Alternating Archer 40lb
Hanging Curl Ups
Alt DB Clean & Press 35lb

3 rounds:
Treadmill Sled Push Sprint (10 sec)

End result: fatigue.

Great workout, great fun and I am feeling the effects of it today being slightly sore and a little tired.

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