A poem I found to get us started off on the right foot and the right state of mind, by thinking about what we need to do to be healthy and continue to make healthy choices.
Lets Get Healthy!
The state of health today is not good is so obvious
Simple Changes start with you
Its easy you know what to do
If you want a healthier life take heed
Don’t just be a follower, sometimes you gotta lead
All it takes is a few small steps
Let’s motivate each other, by getting some pep
Let’s think about what we buy in the grocery store
Let’s sit a lot less and move alot more
Let’s minimize the drinking
I hope this has got you thinking
Let’s quit smoking starting today
We gotta start doing things the right way
Lets take deep breaths, minimize the stress
At the end of the day, all that matters is we try our best
Having a healthy life is something that has no price
If we can all be healthy would’nt that be so nice?
I’m not being a hypocrite I am doing exactly as I’m saying
Our health is serious and I believe its time we stop playing