Treadmill Training Workout


My workout I performed yesterday which left me feeling energized, winded, sweaty and ready to tackle the day.  Everything was done one right after the other and only resting for a minute or two before after each round.

3 Rounds of:

30 Second Run on the Treadmill @ 10% incline and 10 mph

10 Feet Elevated Spider Man Push ups

10 TRX Bodyweight rows

Rest 3 Minutes


3 Rounds of:

20 Second Sprint @ 11% and 11mph

10 Chin Ups

10 Dumbbell Curl Press (20, 25, 25 lbs)



3 Rounds of:

10 Second Sprint @ 12% and 12 mph

5 Box Jumps (36 in)

5 Ball Slams with 30 lb ball


Finished up with 3 Rounds of:

10 Ab Wheel Roll Outs

10 Side Plank Reaches on each side



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