We all have excuses to why we do not exercise like too tired, not enough time, too busy, not motivated, why bother and of course I am not seeing any results. You have to think of exercise as one of life’s crucial needs, just like water and oxygen, your body needs to exercise. Oh you want reasons why? Well I just so happen to have 50 great reasons to exercise and the health benefits of moving your body around. So next time you feel like you are too busy or tired to exercise, think of all these 50 great things you are missing out on.