A great client of mine sent me this article she found of the 8 habits of fit people. I really love this article and could not agree more with it. All of the points they highlight are 100% true, accurate, essential and important for achieving the fitness results you are after. The 8 habits are:
- Fit People Don’t Diet
- They Find A Way To Enjoy Exercise
- They Don’t Compare Their Bodies To Other People’s Bodies
- They Get Enough Sleep
- They Cheat
- They Make Fitness A Priority
- They Eat Breakfast
- They Find And Appreciate Support
If you are interested in reading the whole article here is the link : 8 Habits of Insanely Fit People. 8 great points in which all are equally important as the other and combining all of them together will make you a force to be dealt with. Fitness should be fun and a priority and you shouldn’t compare your body to others and breakfast is the most important meal of the day but also you should know it is okay to cheat as well. How many of these habits do you live by each day? I can proudly say I obtain all 8 and I want you guys to as well.
Have a fantastically fit and healthy weekend everyone. Get out there and move that body.