Workout Routine

General workout with a fellow co-worker

3 sets of 15

  1. TRX Atomic Push up
  2. TRX Row

3 sets of 10

  1. TRX Rear Foot Suspended Split Squat
  2. 1 Leg Rope Chop

3 sets of 10

  1. Single Arm DB Squat Curl Press (30,40, 45lbs)
  2. Horizontal Rope Pull to Push

3 sets of 10

  1. Kettlebell Swing (53, 103, 103 lbs)
  2. Barbell Bent Over Row (80, 85, 85)
  3. 1 Leg Pogo’s off the Powerplate

Finished off with 3 laps of forward and backward bear crawl non stop.  Roughly 30 yards.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s