High fructose corn syrup or HFCS is everywhere and could quite possibly be one of the most damaging poisons to the human body. It is extremely important to read all food labels to check and see if it contains HFCS. You should avoid it like the plague. It is in everything. It is in candy, soda, jelly, ketchup, juice and pretty much anything sweet and has a long shelf life. Here is a great poster to tell you the damage it can do to the body:
Please read your labels and be proactive about avoiding this substance at all costs. Your body will thank you.