Today’s Workout

 

Today was mainly a straight set lifting day.  Do a set, rest for only a minute or two before performing the next one.

Warm Up

Lunges (all directions), push ups, pull ups, squats, jump rope

Workout

3 x 5 Kettlebell 1 Arm Snatches 35, 44, 53 lbs

3 x 10 Romanian Deadlift 95, 115, 125 lbs

3 x 10 Barbell Bent Over Row 85, 95, 95 lbs

3 x 10 Barbell Front Squat 45, 65, 95 lbs

3 x 10 Box Jumps

2 x 10 Push Up Knee Raise, TRX Rows, Dumbbell Side Lunge and Press with 25 lbs

Cardio Finishers

10 Rotational Medicine Ball Slams, 20 Seated Converter Ball Slams, 10 180 Squat Jumps, 45 Seconds Speed Jump Rope, 10 1 Leg Pogo Hops off Step and 5 Lap Shuttle Run

 

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