Today’s Workout

Due to an accidental injury to my pinkie, I had to change things around a bit because I can not really grip anything so everything with a pull was out.  Instead I decided to do some old school leg and shoulder lifting.

My warm up:

2 x 10 of the following:  TRX Push Ups, slide board side lunge, slide board back lunge, 1 leg squats on bench


Back Squat 3 x 10 (95, 115, 135lbs)

Barbell Shoulder Press 3 x 10 (65, 85, 95 lbs) 1 x 6 (115)

Rear Foot Elevated Spit Squat 3 x10 (65, 95, 95)

Foot Elevated Kettlebell Push ups 3 x 15


Finisher:  5 rounds of 1 minute on, 30 seconds off on the slide board


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