Egg Muffins

Eating primal is the way to go for me.  I believe it is super simple, very easy, extremely nutritious and it gives me loads energy.  Sometimes however, we get into a rut and start eating the same things that we enjoy day after day and it tends to get quite boring.  Today I want to introduce to you a totally primal and healthy snack to add to your repertoire.  Egg muffins, yes I said egg muffins and not Egg McMuffins.  Egg muffins are a great snack or starter breakfast for someone on the go.  You can load them up with whatever nutritious vegetables, meats and seasonings you like.  Here is what you need


6 eggs

1/4 pound of cooked ground meet, sausage, or bacon

Finely chopped vegetables such as; mushrooms, red peppers, green peppers, onions, or whatever else you fancy

1/4 grated cheese (optional)

Salt and Pepper

Optional:  Red pepper seasoning, tobasco sauce, or salsa

Servings: 6


Preheat oven to 350 degrees

Generously grease the muffin tins with either butter or coconut oil.

Beat the eggs, meat, vegetables, cheese and seasonings in a bowl.

Spoon into the muffin tins.

Bake 20 minutes or until a toothpick stuck in comes out clean.

Eat and enjoy.  A very nutritious healthy primal snack in the morning.  Put them in a zip lock bag or tupperware container to eat throughout the week.  Just pop them in the microwave for about 30 seconds and you are good to go.


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