Sample Paleo Eating Meals

Short video today from Mr. Robb Wolf author of The Paleo Solution on sample meals for breakfast, lunch and dinner.  Pretty simple and straight forward.  Start with some sort of animal protein and surround that with fruits and vegetables to your liking.  If you need a snack then you can always turn to nuts like almonds or macadamia.  If you have not checked out his book yet, it is well worth the read.  It really breaks down all the nutrients you eat on a molecular level, telling you why it is good or bad for you.

Keep on rocking it.  Remember to always keep it simple, whether it be in the gym or in the kitchen.

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