Movnat Indoors

Found this video the other day and thought it was worth sharing.  I am a huge fan of Movnat which is a work out in the natural environment with nature made tools.  This video basically brings Movnat indoors and tries to replicate what you would do outside.  Thought there were some great training ideas in there, some of which I have been using on my clients today.  Really makes me want to get a long piece of wood for training.  Enjoy

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