Every week at my gym I have created a challenge of the week board in which all the clients have to give their best effort in whatever exercises I list. Sometimes it is a shuttle run, or maximum push up contest or lateral hops over a hurdle. This week it is 3 parts, 2 rounds for time of: 50 rope waves, 10 burpees off the power plate and 10 jumps on and off the power plate. I currently hold the record at 59.59 seconds. A quick side note, most of these videos you see me going high intensity and extremely hard. I do not train like this all the time, I do have workouts where I just move around, lift some weights and move my body. Those videos are soon to come. For now, I like to show you guys the intensity you should have in your training. Happy Friday and happy training. Go after it and get it.