Workout the world forgot

Today was an absolute gorgeous day outside and I took full advantage of it.  I took my daughter to the park, took my shoes and shirt off and played in the grass, on the trees and on the playground.  There is something to be said about connecting with nature which makes you feel rejuvenated, inspired and alive.  When was the last time you got outside and enjoyed the day?  Feel the sun warming your skin, feel the cool grass massage your feet, the breeze blow through your hair and all the wonderful sights and sounds of nature.  Make it a goal this week and/or this weekend to spend some quality time outside, enjoy nature and all its finest.  To help inspire you, I am including one of my favorite videos.  This video shows you how to think outside the box, get connected with nature and move your body around in any environment that comes your way.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s