I started thinking today on how I created this blog about fitness with the theme of diving behind it and I have no diving. Here is a video of one of my favorite divers of all time Mr. Dmitri Sautin. Diving requires a tremendous amount of strength, power, flexibility, explosiveness and grace. So much is done in such a small amount of time all the while making these dives look effortless and graceful. Diving has lead me down many amazing roads and has opened many doors for me and for that I extremely grateful. Without diving, I technically would not be where I am today. I believe it is a fantastic sport and encourage you to get involved.