101 is the dive number for the most basic elementary springboard dive, the front dive.  I, Frontdive Franzen am here to help you dive right into an active, happy, healthy lifestyle.  Let me help inspire, motivate, and educate you along the way to move your body and be more active.  Let’s achieve the body you have always wanted by being committed and making the lifestyle changes needed to improve in every aspect.  No more excuses.  What better time then now?  Let’s dive head first together and enjoy the ride.

In the sport of diving, the dives are broken down into 5 different categories; front, back, reverse, inward and twist.  Within each category, I would like to discuss and highlight key points I believe will help improve the quality of our lives.


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